In 100 g (Grams) of Potatoes, microwaved, cooked in skin, skin, without salt there is 0.003 g of 12:0 dodecanoic, lauric fatty acid.

skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, microwaved, cooked in skin, skin, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, skin, without salt are listed below.

Water	63.5 g	63.5	g
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	552 kJ	552	kJ
Protein	4.39 g	4.39	g
Total lipid (fat)	0.1 g	0.1	g
Ash	2.38 g	2.38	g
Carbohydrate, by difference	29.63 g	29.63	g
Fiber, total dietary	5.5 g	5.5	g
Calcium, Ca	46 mg	46	mg
Iron, Fe	5.94 mg	5.94	mg
Magnesium, Mg	37 mg	37	mg
Phosphorus, P	82 mg	82	mg
Potassium, K	650 mg	650	mg
Sodium, Na	16 mg	16	mg
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.882 mg	0.882	mg
Manganese, Mn	0.98 mg	0.98	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	15.3 mg	15.3	mg
Thiamin	0.071 mg	0.071	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	2.22 mg	2.22	mg
Pantothenic acid	0.594 mg	0.594	mg
Vitamin B-6	0.492 mg	0.492	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Potatoes, microwaved, cooked in skin, skin, without salt